How Does Steel Rolled Oats Differ From Old Fashioned Oats Health Information – Pros and Cons of Raisins

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Health Information – Pros and Cons of Raisins

It is helpful to know the health information about the food you are eating. Raisins are sweet-tasting foods obtained by drying the grapes in the sun or through a mechanical dryer. Raisins can be eaten alone or mixed with desserts, pastries and other dishes.

Dr. Mehmet Oz once posted on his Facebook wall, “Champion Breakfast: Cut oatmeal, walnuts, raisins and flaxseed oil. Do not miss this important meal!”

Of course, raisins are a delicious addition to cereals. Instead of eating candy and sugar-free foods, raisins are a better choice for a sweet tooth. Discover health information about some of the pros and cons of raisins.

Advantages

Raisins provide nutritional value because they contain vitamins, minerals, amino acids and fiber. They are a good source of potassium and magnesium, which help reduce acidity. Magnesium is important in regulating metabolism and helping to lower blood pressure. Raisins also contain large amounts of iron, which is good for people with anemia. The B vitamins and copper found in raisins are also useful in blood formation.

Raisins help with bone health because they contain calcium and boron. They also contain phytonutrients that are beneficial for eye health.

They can be high in fiber.

Disadvantages

There are studies that link raisins to the promotion of tooth decay.

They are very high in sugar.

You may have diarrhea.

There are definitely upper limits for vitamins and minerals. You may have reached one or more.

You may feel like a crow and may be at risk for tooth decay if you do not brush. Teeth often enough because the sugar sticks to your teeth.

Ironically, in addition to the advantages that outweigh the disadvantages, the only downside mentioned is the high level of protection by simply brushing your teeth after eating these sweet treats.

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