How Long Are Old Fashioned Oats Good For After Opening Vegan Chewy Overnight Oats

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Vegan Chewy Overnight Oats

If you want a more delicious oats overnight, then the secret is in the type of oats you choose. In this case, you should choose oats cut metal!

Cutting oats is a minimally invasive process of oat groat, so it retains bran. Rolled oats are more processed, which makes them softer or, in my opinion, mushroom oatmeal.

When I first used cut oats in this recipe, I thought maybe it was a little hard to chew, but then I made another version using rolled oats and hated the thick texture. So cutting oats for me is the way to go.

This is a recipe rich in healthy ingredients for a full breakfast or a satisfying meal. Time of day.

The beauty of the recipe is that you can change the ingredients and the quantity as you see fit.

Keep it as a vegetable using only plant-derived milk. On the other hand, I like organic ingredients whenever possible.

This recipe will do at least twice, but of course it depends on how big you eat.

Ingredients:

1/2 cup plus 1 tablespoon unboiled oats

1 tablespoon of hemp hearts (hemp seeds)

1 tablespoon poppy seeds

1 tablespoon chia seeds

1-2 tablespoons almond slices

1 tablespoon pine nuts

2 tablespoons of golden raisins

1/2 teaspoon almond extract (based on glycerin)

1/2 teaspoon (or to taste) cinnamon. I use Ceylon cinnamon which has a lighter flavor but is generally preferred over health circles.

1 packet of stevia plus about 3-5 drops of liquid stevia. You can use regular flavors or one of the flavors. I like stevia toffee. More or less to taste as needed.

3/4 cup plant milk. I use almonds, cashews and macadamia nuts mixed together in one go.

Directions:

1. Place all the dry ingredients in a container large enough for the recipe to expand after you add the milk.

2. Cover the dry ingredients with your plant-based milk option and stir well. Add more milk as needed so that you have at least 3/4 of an inch of liquid sitting on top of the dry ingredients.

3. Refrigerate and leave overnight. In the morning, if you still find it too hard, just add more plant milk and stir. Use extra sweeteners to taste as well if necessary.

Note: I make it in the morning, then eat it the next morning, so it is actually soaked for 24 hours. Do not forget to stir well before eating.

Some options:

  1. You can also add soaked quinoa (sprouts if you can get it) for a more nutritious mix. Soak the quinoa overnight separately, then add it to the recipe during the soaking phase.

  2. Peel a squash, grate it and squeeze the juice.

  3. Fine – Cut one or two dates or figs.

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