How Many Carbs In 1 2 Cup Old Fashioned Oatmeal Calorie Cycling Benefits With Examples

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Calorie Cycling Benefits With Examples

The body has an uncanny ability to adapt very quickly to stresses placed on it, intentionally or not. When dieting, many fitness models restrict their calorie intake significantly, and the body adapts by holding onto every possible calorie in fear of starvation. This promotes weight gain. When the body is pressured by one activity over lengths of time, it will adapt and the weight loss will stagnate. Shifting calories and exercises is a key factor when looking for sustained weight loss. Calorie cycling is a concept that has been developed over time, with the theory that changing the types of foods you eat, and the calorie composition of the foods you eat, will ensure that your metabolism will never get used to the amount and type of energy it’s given, and therefore weight is lost.

Step 1

Bring two cups of water to a boil. Add one cup of old-fashioned oats, not instant, and allow to simmer until soft. When finished, add 8 ground walnuts over the top of the oatmeal, with 2 tsp. of honey. Add 8 to 10 blueberries to the mix and enjoy one half of a cup of Greek yogurt with a splash of cinnamon on top. This will constitute the highest calorie, highest carbohydrate meal of your day. Calorie cycling is basically done by eating 4 or more meals a day and keeping the calorie values of every meal you eat different, and continually mixing up the order in which you eat the meals day after day.

Step 2

Cut up a fresh, seasonal melon, and eat 4 or 5 small squares, or 2 wedges. Eat the melon with 5 raw almonds. Melons are full of water, fiber and nutrition, and keep you feeling satiated without a lot of calories. This is your second meal of the day.

Step 3

Grill a lean protein source such as one small chicken breast or one fillet of fish. Top the meat portion with fresh herbs, depending on the meat choice. Steam 1/2 of a head of broccoli that has been separated, and 1 cup of fresh green beans together, to eat in combination with your meat portion. This third meal consists of mainly protein, and vegetables that are low on the glycemic index — they don’t spike the blood sugar.

Step 4

Toss together a large mixture of dark green kale, spinach, tomatoes, peppers, carrots and radishes. Add heart-healthy fats with sunflower seeds, pine nuts, sliced almonds and a blend of olive oil with balsamic vinegar to taste, as your dressing. This fourth meal is full of low-carbohydrate vegetables and rich, essential fatty acids. Enjoy sprinkling aged cheeses over the top for added flavor and richness. This meal can have the highest fat content of this day’s meals.

Step 5

Rearrange the menu and calorie density of the meals for your next day’s meals. Make breakfast light with mainly proteins using eggs, cheese and yogurt. Lunch can be heavier with breads, wraps and crackers, while midday meals and dinner can be a majority of vegetables and fats. Constantly rearrange the types of foods you eat, and when you eat them, to get the full benefit of the calorie cycling diet. Want to become a fat burning furnace? Click Here!

Tips

This diet works best if you eat healthy carbohydrate options such as whole grains, fruits and vegetables. Drink lots of water throughout the day with this diet, and engage in some physical activity at least three times each week. You have to eat every meal at different times each day. Other suggestions and tips can be reviewed for a clearer understanding of calorie cycling at http://www.fitness-model-6pack-abs.com/Fat-Loss-4-Idiots-Review.html

Warnings

Always consult your doctor before significantly changing your diet.

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