How Many Mikes A Day Should A Fashion Model Walk Jimmy, Pass The Chalk!

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Jimmy, Pass The Chalk!

There is a lot of discussion in the community, high intensity training and the HIT forum about abbreviated exercise. Perform one or two sets of exercises. Upon hearing this for the first time, lay people who have not trained in HIT will be shocked by the ridiculous claims. I assure you that this type of exercise is not surprising if you understand the limited resources of the body and what it takes to build strength and muscle.

Two days ago I enjoyed talking to two people, one from the past, bodybuilding, a close friend, and the other I just met through a friend who brought me memories of the past. When I first started exercising.

Alex, who has a high energy presence at Nautilus Exercise Equipment, and I recalled the old hard core gym where today’s strongest men by standard would do crazy things ahead of time because their minds were so strong. Alex talks about a gym called BG gym … BG stands for Blood and Guts … where there is still a hole in the wall next to the seat where this strong man, after taking the chalk and smelling delicious. . Ammonia spray pierced a wall, hit a tree, bleed to the point of fainting, hundreds of pounds, exhausted. How many sets do you think can be made? (Absolutely without bleeding!)

I have vivid memories of a picture floating around (probably still) in New York State of Bill in an armored car with a helmet and no shirt, weighing a thousand pounds on his shoulders after sitting halfway with It. . There were no hundreds of pounds of bowls in the gym, so the spies tied a 45-pound plate on a locked jacket to bring it up to a thousand pounds. The bar is bending around his shoulder. Crazy … One scene can be performed, she writes it all!

Can you tell me what I am getting. After performing such a set, how many other sets do you think the body is capable of without using all the necessary resources to not only compensate but also to compensate excessively for the effects of exercise? Let me put it another way … How long can you endure 10 seconds three feet from the sun before your body melts? Remember that exercise is only motivating; We grow muscles outside the gym!

Speaking to my close friend Jimmy last night that I grew up with, it turns out that many people today who train in the gym today do not yet fully understand how to gain muscle. Anyway, Jimmy and I do and I will share!

JIMMY Success’s

Jimmy is a great athlete and still is. Last year, when we were 20, Jimmy and I were training in a dungeon together. I call it a dungeon because it looks the same, there are no bright lights unless you call a leg-loading machine that holds the plate and the pull-down machine. It is a force for all of us because we know that force always follows size. The stronger you are, the more muscle you will have.

Jimmy stands 6’3 “and weighs 310-320 naturally without medication. Although what I want to tell you is not his usual routine, he sometimes enjoys moving by working up to 400 400 for a side click. 315 pounds for barbell curls, 500 or 600 pounds for head waving. But this is not his core workout, this is not how he gets his great size and strength.

Core habits

His core habits are bench press, sit, row and deadlift … just three exercises. He does not waste time on small exercises that are usually unimportant. At that time, we did not use bracelets, we used chalk! Do you know chalk? Or you? It was always “Jimmy passed the chalk!” Before heavy lifting, as it’s about grip strength, you are as strong as your weakest toner!

While we were talking last night, Jimmy shared a story. While cheering at his regular gym, another young man was dying next to him, in his 20s. Jimmy, the gentleman he’s, gave his chalk to the young man before he did his last exercise. The young man replied, “What is this?”

In the days of hand wraps and glittering instruments, elevator music in corporate gymnasiums and little noises or gym screams or moans before a scene, I reflect a lot on what forms the foundation for our success. It’s fundamental! It is desirable and it is the mindset that “no matter what” mindset! What we did. We trained with short routines, we trained strength, and our fitness proved it. We eat well and are not worried about the slight fat in our middle. Our motto is “Do not make your waist smaller, make your shoulders bigger”. Because it is an illusion to create a body that makes a difference, which makes men with the right symmetry and body type look heavier than normal. Remember Dorian fairy tale that his waist is almost 40, but you do not know!

MIKE MENTZER, The Thinker of Bodybuilders

Mike Mentzer, who remains my bodybuilding hero to this day, years later, confirms what we already know works. Not because we put ideas like Mike did, but because that’s the way Jimmy and I trained as bodybuilders. In the gym, lift energy! It’s all about strength. We have never fallen; Until our “work set” we called it. We do almost nothing but big exercises and do not want to waste energy. When we feel tired when our next workout is set, we go out to eat and not care about it. We will be back stronger the next day.

Mike taught us why it works so well. Mike developed the true theory of High Intensity Training and with that theory reasoned and experimented until it was suspected that short routines were the most productive step towards your muscle goals. I am very grateful for his work and his contribution to the gym. I do not think so far anyone has had such a strong influence on the bodybuilding community.

What exercises count

The next question is which exercise is best. Well, with strength in mind, Paul Anderson, my strong hero, knew and understood that strength really comes from the feet and back. So this is where the focus is. Basics … Sit, raise your arms in a row or high pull, and to round it, push the movement in the order of the bench press or drop. Where are the arm, shoulder and calf work? Not required. Believe me, if you do it right, that is not necessary. Neither Jimmy nor myself, having not worked hand-in-hand or shoulder-to-shoulder work for months, experienced a hand-to-hand standard by today. Jimmy’s taped over 20 inches and my 18’s inch. Without having to curl for months, I could barbell curl 225 or more for a representative! My calf responded similarly to my shoulder, pressing 275 at the back of the neck without doing it!

I am currently experimenting with such a program and once it works perfectly in the gym I will post it on my website but at the same time stick to the basics to get good results. Most.

Jimmy passes the chalk! And ammonia! 🙂

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