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Ultimate Combat Conditioning For the Street Warrior
If you are looking for a classic workout to strengthen you and prepare you for battle, you should check out “The Ultimate Fighting Conditions for Street Warriors” by Sensei Mike Reeves and Robert G. Yetman Jr. In this Paladin Press, Reeves and Yetman provide exercises to increase your air conditioning, work out your heart, increase flexibility, increase strength and strengthen your body to withstand punches and blows on your way.
This is not your normal health book. Reeves and Yetman focus on exercises and exercises to prepare the reader for battle. They use basic methods, sometimes the traditional ones that do not cost much, but they will make you tired and make you stiff.
It is a short book with less than 100 pages. Many of these pages have photos so you will be able to read them quickly and put the right exercises and exercises to work with. The first chapter focuses on the right mindset for training warriors. I found myself agreeing with the author on topics such as discipline, core training, and a commitment to living a clean and healthy life. This short chapter contains some important points for living and training as a warrior.
The second chapter is a basic short chapter on the key flexibility for street combat. It is basically clean and contains half the text that the authors believe is essential to keep you flexible for combat. Chapters are fine, but if you really want information on stretching and flexibility, there are better articles on topics like Thomas Kurz ‘Stretching Scientifically.
The third chapter focuses on the heart and lungs of a warrior. I love this chapter and think the basic cardio exercises they describe should be included in someone’s workout. I especially like wind running and mountain running. I like that they advocate heavy bag work as well since this is a great training addition for any warrior program. While the book advocates, they do not go into much detail about what to do. Check out the book “The Fighters Guide to Hard-Core Heavy Bag Training” by Wim Demeere and Loren Christensen and the accompanying DVD with “The Fighters Video Guide to Hard-Core Heavy Bag Training” by Wim Demeere to find out more about training. With heavy bags.
Chapter 4 covers strength training for the upper body. You find weight gain, bench press and shoulder exercises and other upper body movements. The authors suggest that there is no excuse not to exercise, if you do not have weight, you can use stone, brick, wood and wood.
Chapter 5 covers strength training for the lower body and includes exercises such as high sit-ups, Hindu sit-ups, weight training, and more. Again, the authors present these exercises with logs and such that show that you do not need a gym and weight training to do some exercise. (But we all know that from watching Rocky movies, right?)
These chapters are not a place to get tired with exercises for the upper and lower body. They are very basic, just doing some exercise. However, this does not mean that you can not look at what the author shows. Personally, I like more diversity and that is why I think this book should be just one resource for your workout. I like that the author encourages you to exercise with what you have on hand. For warriors, there is no excuse not to train.
Chapter Six covers the sections where most workbooks and exercises are omitted. Of course, for most people, arm and arm training is not a problem. For those who are ready to fight, the exercises in this chapter will strengthen you. These include traditional drills, hitting and kicking trees, hitting yourself or having a partner hit you with a stick. Of course not for wimps. This stuff can hurt, but doing it right will make you tense and allow you to be punished in real combat.
The eighth chapter has little about training, kicks and key strikes on your streets. The author demonstrates the training and practice of some basic punches and kicks for road protection. Again, it’s basic and simple, but some good information.
The last chapter is a short chapter on the battle conditions for the mind. It is a good reminder of the important mental strength and how to develop it along with your body. .
All in all, I do not know if I can call this book “Ultimate”. As I said, it is shorter and more basic. However, it is very informative. I especially like the chapter on mindset and mental strength because it is very important for warriors and those who are ready to fight. The other chapters provide some solid background information, but may include more. Again, one of the strengths of this book is that it motivates you to exercise no matter what and use whatever is at hand. The chapter on strengthening your body to get the effects is something that is not found in most exercise books and for some people this will be in addition to the exercise they will benefit from.
This book lacks nutrition and dietary guidelines. For this you need to invest in other resources. I hate to keep talking about Loren Christensen and Wim Demeere, but their book “The Fighter’s Body” is a great book on nutrition and training. It would be a good book to link to this book.
It is a great addition to your fitness and training library. If it motivates you to exercise more than the cover price. If this is the only exercise book you have and you follow the author’s instructions, you will still benefit and improve your physical condition and be better prepared for any physical encounter. .
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