How Much Was In A Box Of Old-Fashioned Frozen Strawberries You Can Wil Your Health Battle – If You Want To

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You Can Wil Your Health Battle – If You Want To

I recently found a 2003 press release from the Lewin Group entitled “New Study Finds Multi-Vitamin Use by the Elderly Can Save Medicare $ 1.6 Billion.”

“While the evidence strongly supports the beneficial effects of multivitamins in improving immune function and reducing the risk of heart disease, the researchers also reviewed “The literature examines the protective benefits of multivitamins because they are associated with colorectal cancer, prostate cancer, diabetes and osteoporosis …”

Think about what might mean, especially for you in the nursing home. I suspect the locals are given vitamins every day. I believe that one of the reasons Kovid killed so many caregivers was poor nutrition. Their nutrient-deficient immune system is unable to control the virus.

Remember it was published in 2003 and has changed little since then. Americans still eat fast food that goes bankrupt, mainly out-of-the-box food. More and more people are taking supplements to correct malnutrition, but many supplements are taken occasionally and the recommended dose is often insufficient.

For example, according to the Mayo Clinic, the recommended daily dose of vitamin C for adult men is 90 mg. For adult women, it is 75 mg with caution against taking more. (I have been taking vitamin C in large doses for decades, and as you can tell, it has not killed me yet.) Linus Pauling Institute at Oregon State University advocates? 400 mg / day of vitamin C But who follows that “crazy” advice? The chances of getting? 400 mg / day in most daily diets are very small. What is the problem? It is a common confusion over adequate nutrition.

Nutrition education in medical school is not enough. In the “Status of Nutrition Education in Medical School” we read that “many pleas have been made in the last two decades to increase the nutrition knowledge and skills of medical students and physicians.” However, most medical students continue to evaluate their nutritional arrangements as inadequate. “

Of course, it is not enough. Unless your doctor teaches you about good nutrition, do not ask him what to eat. He may laugh at your vitamin advice and tell you, “Just eat good food and you will be rewarded.” “It will be okay.” He may eat cold pizza for breakfast while driving to the office, a sign that he does not know what a good diet is.

We are proud that we have the best “health care” system in the world. Nevertheless, the term “health care” refers to the pharmaceutical industry, the pharmaceutical industry, which is not “health care” but a for-profit business. Big Phama organizes parades of expensive and often dangerous drugs, most of which have worse side effects than treated conditions. That the pharmaceutical industry has the bile to advertise their products on television (“Ask your doctor if XYZ is right for you”) is disgusting.

In light of the above, consider this: 34% of seniors in the United States are prescribed inappropriate medications. According to a new study, inappropriate drugs given to the elderly are associated with an increase in hospital admissions, and they cost patients an average of more than $ 450 a year. According to the US Food and Drug Administration (FDA), 100,000 Americans die from allergies to prescription drugs each year, making it the fourth leading cause of death in the United States.

Such potentially inappropriate drugs can be prescribed by a lovely doctor who you love and trust very much, but he may know little or nothing about the new drug other than what he has learned from the seller (probably Only high school education) came to the office to memorize the script and buzz provided by the drug company she worked for.

If you are interested in improving your nutrition and increasing your chances of staying healthy and looking older, what can you do? For starters, do the simple thing: Cleanse your diet. Get rid of as many refined carbohydrates as possible. Read product labels for carbohydrate content. I know how hard it is to get rid of sugar, but it is a killer. Separately, I use Stevia instead.

Eat: Eggs, fresh fruits and vegetables, meat, no antibiotics and no hormones and fish. Try Hemp Hearts on your coach oatmeal. (Both available at Costco). Enjoy organic blueberries (frozen from Costco). If you have not yet tried almond milk, do so. You will find that you are on the right track when shopping at your mall, skip the middle lane and instead focus on fresh fruits and vegetables.

If you do not take supplements and want to get started, go for it yourself. Start with a quality daily multivitamin like Centrum. My favorite resource is Life Extension Magazine. If you are a newborn, do not let magazine articles scare you. There is a lot we need to know to help us live a long and healthy life. Remember, your health is your responsibility, not your doctor’s.

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