How To Cook Chicken In An Old Fashion Pressure Cooker Healthy Slow Cooker Stew With Herbs and Fall Vegetables

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Healthy Slow Cooker Stew With Herbs and Fall Vegetables

Slow Cookers are the best investment for steaming and soup on a cold autumn day. A little planning in advance will allow for many hours of free time during the day for other projects.

Squash and zucchini are still plentiful and a great stew start. Add your favorite vegetables and lots of spices and herbs and prepare for the party.

CAUTION: Do not forget to cut vegetables into small pieces for a slow cooker. This stew is a staple food for those who are limiting their consumption of potatoes and pasta; Full of nutrition and delicious and tasty enough for any appetite.

Mediterranean Stew

2 cups of zucchini slices

1 chicken manure washed out

1 medium strawberry or avocado in cubes

1 p.m. Ice okra pieces

2 cups eggplant, unpeeled and cubed

1 cup onion

1 large carrot, thinly sliced

1 large tomato cut

Combine the following ingredients and mix with the above ingredients in a slow cooker.

½ Cup of raisins

1 clove of garlic

នីមួយៗ Each teaspoon: ground red pepper, cinnamon, ground paprika

នីមួយៗ Each teaspoon: turmeric, cumin

8 ounces of tomato sauce

Half a cup of water or low sodium broth

Cover and cook for 8 to 10 hours in a slow cooker over low heat. Vegetables should be soft but not too soft. This stew is very tasty; Good yourself with crackers or cornbread. It is especially good when spooned over steamed rice or kohlrabi.

In trying to maintain a healthy lifestyle, it is important to limit your sodium and fat intake. Soups and stews, when properly prepared, will do so without spoiling the taste. Understand natural fruit and vegetable juices to use in cooking instead of throwing them away. The slow cooker adds moisture, which reduces the need to add fat. This cooking method also enhances the natural taste of the food when it is cooked slowly.

Economically, it is good to find consumption for seasonal foods. Over the years, I have swallowed and swallowed other foods. Now I know how nutritious it is and how tasty it is when properly prepared. It became a joke around our house to see what Mom “pulled to feed us”.

I hope you join me in experimenting with new foods and effective combinations for your family and you in your care.

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