How To Cook Old Fashioned Oats In The Slow Cooker Low-Fat Cooking 101

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Low-Fat Cooking 101

Sure, low-fat cooking sounds good in theory. But let’s face it: at the end of a hard day, who really gets the energy to buy all those fresh ingredients or follow a long, complicated recipe?

I have good news. Getting a healthy cooking path is easier than you think. In fact, all it takes is an open mind, a little planning and some good kitchen utensils.

Many people equate to cooking low-fat meals with time, but it really takes a little effort or time to put simple and delicious food on the table quickly, especially if you plan ahead.

Here are some simple steps you can take to begin the process of preparation for mediation:

1. Equip your kitchen. You do not need a lot of fancy tools to make cooking light for a while. Non-stick cookware reduces the need for oil; Frying pans with pans or pans or frying pans with trays prevent the meat from absorbing fat. And a steamer or wok allows you to cook vegetables quickly to retain nutrients. The stove and cooker with timer will allow you to toss the ingredients before work, then return home for a hot meal.

2. Improving the nutritional value of the items in your kitchen will make cooking healthier instantly. Your cupboard should have plenty of arrays for fast food and healthy snacks such as quick-cooked brown rice, pasta, whole wheat and oats rolls for meatballs as well as hot cereals.

The canned scan should show seafood (tuna and salmon) and a variety of chicken, vegetables and beans, tomatoes, tomato sauce and fat-reducing soups. For nutritious desserts and snacks, keep apples, raisins, dried fruits and cans of pretzels, rice cakes and crackers with easy-to-reach fat.

3. In addition to the new assortment of perishable products such as eggs, milk and low-fat cheese and fresh fruits and vegetables, refrigerate them with flavored spices. Dress up sliced ​​vegetables or baked potatoes with a low-fat sauce or store-bought smoothie or mix yourself with sour milk, sour cream or Fulham cheese. Serve the sandwich with sweet peppers, chilli and sashimi and top crackers with low-fat cream cheese and all-fruit preserves.

4. Plan meals. Spend a few hours each week looking at low-fat cookbooks and choosing seven-day worthwhile meals that appeal to you. Write it on the index card or insert it into your computer. Here is your main shopping list; Keep it on your refrigerator door so you know what to buy when you go to the next store.

5. Take advantage of the weekend. As the pace of life becomes more relaxed, take the time to prepare a healthy meal twice, then freeze half in the same food container for half a week. If you do this every weekend, it won’t be long before you have a lot of ready-to-eat food options in the fridge.

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