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Healthy Diet – An Antidote for Diabetes
Diabetes is a common lifestyle disease that is almost assumed to be prevalent in proportion now. India now has a dubious difference of being called the capital of the world diabetes and dreadfully the number of diabetics according to the World Health Organization could increase by 200% in For the next 15 years.
In this short article we will discuss:
A. What is it? What are the common symptoms?
B. What is the reason
C. What are the relevant conditions?
D. Proper diet can solve the root problem
Diet Myths Related to Diabetes and Facts
f. Some special foods for diabetics
g. Summary of Highlights
1. So what is diabetes? And what are its common symptoms?
Diabetes refers to high blood sugar levels. You may have heard the name insulin, almost like diabetes. So how are the two of you related?
An organ called the ‘pancreas’ secretes the hormone ‘Insulin’, which breaks down the sugar or glucose in our food and sends it to the cells, where it is used as fuel for our body’s energy needs and processes.
In diabetics, insulin secretion is insufficient or cells do not respond normally to insulin (also called insulin resistance). So? Blood glucose levels rise because it can not be delivered normally to liver and muscle cells. So what can it do?
1. Your vision can be impaired in the long run, especially at night. There is an increased risk of glaucoma and even blindness.
2. Your feet are prone to infections and sores. It may require amputation in severe cases.
3. Diabetes is called the ‘silent killer’ because it impairs the ability to control cholesterol and blood pressure, which leads to heart attack.
4. Nerves are damaged, causing pain and chills or loss of consciousness.
5. Kidney damage and even failure are common if blood sugar levels remain high.
Afraid? Relax! It sounds scary, but it can be easily controlled with small changes in diet and lifestyle. What’s worse is that there is no permanent cure. It can only be controlled through dietary changes, exercise and insulin injections.
Some common symptoms of diabetes are:
Thirsty and urinating a lot.
2. What are the symptoms of this disease?
There are three known types of diabetes.
The first is type I diabetes. Although it can occur at any age, most adolescents, children, and adolescents are diagnosed with the disease. In this case, the body produces very little insulin, and the whole life of these individuals depends on insulin injections. The exact cause is not yet known, but some researchers call it hereditary or as a result of gestational diabetes in the mother.
The second and most common type of diabetes is type 2 diabetes, which usually occurs in adulthood, but now even teenagers are diagnosed with it due to high obesity rates. Obesity, stress, lack of rest and unhealthy lifestyle without exercise are blamed as the main causes.
Third, there is gestational diabetes, which develops during pregnancy, even if the woman has no signs of diabetes. Previously.
3. What are the relevant conditions?
As we mentioned before, due to decreased ability to control cholesterol and blood pressure, high blood pressure (High BP) is one of the most common and debilitating conditions.
Glaucoma, as well as glaucoma, has become a cause for concern, especially for the elderly.
4. How can a proper diet help?
Most people with type 2 diabetes are overweight or obese. So weight loss And 30 minutes of moderate exercise Really helps control disease. In fact, losing just 5 pounds can reduce the severity of the disease.. Because the body of a diabetic already lacks insulin, the problem worsens with excess weight. In addition, in overweight people, fat accumulates around the pancreas cells, which are responsible for producing insulin. According to some researchers, this fat destroys pancreatic cells by reducing the production of more insulin.
Diabetic diet is based on three principles of
A. Eat fewer calories and stay healthy
B. Eating the same amount of carbohydrates (and replacing simple carbohydrates with complex carbohydrates)
C. Reduce total fat intake while increasing healthy mono saturated fats.
These keep blood sugar levels in check and improve insulin sensitivity. Planning a meal with a qualified nutritionist and a qualified doctor is essential to developing a diet that keeps your blood sugar levels close to normal. Regular blood sugar testing will tell you how different foods affect blood sugar levels.
However, either a single diabetic diet that can suit everyone or a planned diet can be considered sacred food for the rest of your life. The diet must be monitored regularly in accordance with the body’s response.
Follow the golden rule of eating small meals and drinking lots of water.
Carbohydrates in the form of whole grains such as oats, dalia, atta bread, whole wheat flour should be taken as they are a good source of fiber. The role of fiber in the diet of diabetics is to stabilize blood sugar, control appetite and lower cholesterol.
Oils such as olive oil, flax seed oil (Alsace) til etc. should be used in cooking. These oils are a rich source of omega-3 fats that help increase good cholesterol.
Sugar should be replaced by artificial sweeteners such as aspartame, saccharine, stevia.
Can take lean meats such as fish and chicken. Egg yolk should be removed. Avoid red meat completely.
Milk and skimmed milk products should be used as they reduce calories as well as unwanted fat.
Foods that should be avoided are mainly refined grains such as sushi, mida, rice and related products.
Fruits such as bananas, jujube, mango, grapes and lemons should be avoided altogether.
Starchy vegetables such as yams and lotus should also be avoided.
Pickles, murabbas, juices (both packaged and fresh), packaged soups and thick soups with cornstarch should be excluded from the diabetic diet.
People with diabetes have a higher risk of developing heart disease. Therefore, saturated fats such as ghee, butter, cream, etc. should be limited.
In ayurveda methi, jamun, amla and karela are used to treat diabetes because they help lower blood sugar levels.
5. Some common myths associated with diabetes are:
A. Sugar is a poison for people with diabetes, especially children.
Fact: While hyperglycemia is very dangerous, diabetics do not need to give up sugar completely, but are advised to control their intake.
For children with diabetes, for example, a complete ban on cakes, candy and sweets is to rob them of the simple pleasures of children. But then to control these problems should be eaten in moderation and at the party other foods (such as rice, pasta, noodles, etc.) should be controlled (eat in reduced amounts) to balance sugar and calorie levels.
B. Goodbye to fatty or fried foods if you have diabetes.
FACT As mentioned before the complete withdrawal is not necessary. Occasional indulgence is good as long as it is balanced and occasional. Otherwise, a healthy person who eats fried and fatty foods every day will develop some disease or another.
C. Having bitter fruit juice means you can celebrate at other times
Fact: Due to its blood sugar properties, karela juice is good (but not very tasty) for diabetics, but do not overdo it by eating Puris breakfast or ghee laden ‘parantha. ‘No.
6. Special foods for diabetics:
While fat-free ice cream, pastries, sugar and desserts have become popular, especially to meet the growing and diverse needs of diabetics, do not be fooled by all the claims. Lean ice cream is still rich in simple carbohydrates. Sugar-free Mithai is still loaded with ghee and saturated fat. So do not despise them under the illusion that they can not harm you.
Ayurveda introduces black currant, amla, karela, methi seeds and also to control diabetes.
Diabetes develops slowly and will not kill you in a day. A little discipline and lifestyle changes will go a long way in giving you a healthy and stress-free life.
We present in this presentation the different types of diabetes and their causes, related conditions and symptoms of diabetes, how a healthy diet works for a long time on the management of some diseases and should not. Diabetes and hopefully get rid of some. The myth associated with the disease while emphasizing that diabetes is not a death for all that is delicious and good in life and not all that is sold to diabetics is true. Good for them. Diet Solutions wishes you happiness and good health.
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