How To Make The Best Syrup For An Old Fashion The Dangerous Effects of High Fructose Corn Syrup

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The Dangerous Effects of High Fructose Corn Syrup

Frankly, I do not know too many people who are not soda drinkers and that is bad news. Most drinks contain a sugar substitute called high fructose corn syrup. This sweetener is also found in most processed foods such as peanut butter, syrup, pancakes and even some pre-packaged meats.

Modified sugar is believed to be the leading cause of obesity and diabetes. Recent studies have shown that addictive sweeteners can cause insulin resistance in people with dehydration. Diabetes.

That’s really scary since diabetes has been a major health issue in recent years. Of course, the USDA does not care about the possible side effects of processed sweeteners. Maybe because they are interested in consumers spending as much money as possible on the supply of medicines needed to fight the disease, or maybe they believe it is our responsibility to make wise decisions. Smart. Who knows what goes through their minds.

Of course, the responsible part may be true, but it is not easy when there are very few healthy, non-sugar food choices that people make. Nevertheless, we have the power to make better food and beverage choices by eliminating processed foods and sodas that contain harmful substances.

We can choose to drink all kinds of herbal teas and fruit juices. We can choose to eat fresh fruits and vegetables that are not pre-packaged. Although we can not eliminate processed foods completely, at least we can reduce them. Anything is better than nothing.

So read the labels and avoid foods that are high in fructose corn syrup. We are in control of what we do to our bodies, and there is no better time to be in control of our lives than we are now.

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