How To Play Old Fashioned Love Song Three Dog Night Tweaking Your Nervous System

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Tweaking Your Nervous System

This is the problem: the lifelong nervous and traumatic nervous system often leads to illness after illness, then into miserable old age, full of doctor visits and prescriptions, and finally the last veil.

Why not avoid a lot of adversity? Much of what medicine calls aging is the result of mutable neurological problems. So let’s talk about a few modifications that give the nerve pleasure.

1. Get good nutrition in both your diet and nutrition program that adapts to the needs your body needs to do. Unfortunately, the facts about what constitutes good nutrition seem to be in the witness defense program, and almost no one knows what it is. Many of us think we do, but we do not. We need to learn a better way.

Don’t take advice from programs like “The Biggest Loser”. Introducing their off-road diet promotes ill health. The trainers did their best for what they were teaching, fully convincing that it was good news, but they were wrong. Really wrong.

2. Breathe deeply and correctly. Of course, we all know how to breathe, but most of us breathe shallowly, while the nervous system needs to take deep breaths, slowly expand the ribs.

In addition to helping the nerves, this deep breathing technique calms the body. Why spend the night as a whirlwind rather than sleep? Focusing on breathing techniques prevents your brain from jumping from one topic to another, which also helps.

3. Cool once or several times a day. Drink cold water. Apply a cool damp cloth on your face for several seconds. To get the most out of this cooling business, take a cold shower. The cold in the shower made things a little far in my mind, but you might like it.

4. Lie down (or lie down) on your right side. This increases the sensitivity of your heartbeat and stimulates the nervous system of King Orves.

5. Sing! The stronger the better. And singing in a group, whether in a church hymn or a lively pop song, can help even more.

6. Wipe the mouth as often as possible. Do not drink a glass of water without rinsing your mouth.

7. Chew gum. Unfortunately, sugar-free gum contains aspartame, which can irritate your nervous system, and regular gum contains high levels of fructose corn syrup, which is hard on many parts of the body. Some people eat chewing gum sweetened with xylitol, but that is an immediate diarrhea for some people. So this is a difficult business. But it is worth the effort to find something that works.

8. Laugh! The more you laugh, the harder it is, the better it’s. YouTube.com has thousands of comedy clips in various genres. It may take a year to see all the possibilities that arise when you search for “pretty funny”. Personally, watching Tim Conway’s dentist and elephant habits do the trick for me, no matter how many times I look.

9. Raise a dog, play with it, or hug someone. It helps your body release oxytocin, your I-love-the-world hormone.

10. Pray and meditate for good. Prayer and meditation do create physical change in our body, but it is not a matter of doing it routinely. If you are angry with the world when you start and still mad at the world when you stop, it does not work. Maybe you need more practice.

11. Finally, coughing also activates muscles that benefit the nervous system.

So there you have 11 tweaks for your nervous system. (I left a “useful” tip about brain injections that “can” work.

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