How To Sugar Cure A Ham The Old Fashion Way Balanced Diet for Women: A Guide to Active, Healthy and Fabulous You!

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Balanced Diet for Women: A Guide to Active, Healthy and Fabulous You!

Human life revolves around food. It plays an important role in determining our lifestyle, culture and even our personality! But the truth remains: the quality of the diet we include in our lives determines the quality of our health. An active life requires a well-balanced diet.

What is a balanced diet?

This is the question that pops into our minds as soon as we hear the word balanced diet. A balanced diet means that you eat five portions a day. These five sections are designed in such a way that most include fruits, vegetables, whole grains, white meat and low-fat dairy products.

A balanced diet for women:

A woman’s schedule is often busy when she tries to manage both tasks in family life at the same time. This can often be fatigue and nerve damage. In addition, one can not escape the obligatory social obligations and family shopping. With such strict habits, women often can not be free for physical activity. Frankly, after a busy day at work and managing family habits, even the word exercise seems to cool the body! Nutritionists recommend that a woman’s diet should give her 2000 kcal of energy per day. The smart way to get these calories is to divide them into five portions of your daily diet as part of your balanced diet.

Dietary divisions:

Carbohydrates containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should include protein such as fish, poultry or meat and fruits and vegetables. Avoid fatty foods, butter and sugar as much as possible.

Breakfast:

The old saying “eat breakfast like a king” is true. There is no better way to start your day than to have a delicious and healthy breakfast. As we progress in this age and age of technology, we often neglect the most important foods of today. However, eating a healthy breakfast plays an important role in staying alert and active throughout the day. If you are one of those women who is looking at their weight instead of choosing a protein breakfast. Protein takes longer to digest than carbohydrates, so it is more likely that you will eat less, feel full faster, and eat fewer calories. Protein breakfasts can range from eggs to lean ham to smoked salmon. The choice is yours; Just make sure you do not skip breakfast.

Breakfast Central:

Morning bites call for light snacks that can include cookies or cakes, vegetable breads or some low-fat yogurt.

Lunch:

Lunch should be a combination of a low-carbohydrate and high-protein diet. Excluding carbohydrates from your diet is not recommended because carbohydrates are an immediate source of energy and without them your blood sugar levels will drop. A combination of high-fiber whole grains with some protein, such as chicken, salmon or tuna. Do not forget to add a lot of salad.

Afternoon appetite:

It is a time when people eat junk food. It is best to fill the afternoon appetite with some fruit. You can also include a handful of walnuts or almonds.

Dinner:

Dinner time calls for a healthy mix of low-fat, high-fiber carbohydrates with protein and vegetables. Fill your plate with colorful vegetables and a delicious salad dressing. You can also include pasta, brown rice or quinoa along with fish, meat or chicken.

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