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Heaty and Cooling Foods
When a Westerner hears the word ‘heat’ or ‘heat’, he will probably ask what it is. In traditional Chinese medicine (TCM), this is a general concept related to the balance of ‘yin’ and ‘yang’. Most people, especially Chinese in Asian countries such as China, Hong Kong, Malaysia and Singapore, recognize the notion of heat (yang) (as opposed to cold or yin) because it is a Chinese form that manifests specific symptoms or feelings. Often associated with emotional or physical reactions, such as:
o Feelings of irritability;
o face or cheeks;
o Dark yellow urine;
o Outbreaks of acne and pimples;
o mouth ulcers;
Too much “cold” energy in the body, on the other hand, will make us feel weak, drowsy, tired and insomnia.
The constitution of an individual is influenced by factors from birth as well as life (e.g., diet, stress levels, amount of exercise and sleep, living environment) and this varies from person to person. On the other hand, different foods act on the human body in different ways and affect our health status. The metabolism of the body, the processes of all organs and organ structures combine to determine our vulnerability to these heat and cold effects of food.
Examples of cold and hot foods:
Cold Food (Yin):
Bamboo, banana, bitter gourd, crab, grapefruit, garlic, salt, seafood, fruit, cane, coconut water, watermelon, cucumber root, cucumber, wheat, navy beans, egg whites, oysters, pear, peppermint, radish, strawberry, tangerine, and yogurt, broccoli, cauliflower, corn, zuccini , Tomatoes, pineapple, turmeric.
Neutral (balanced yin and yang) diet:
Corn, apricots, apricots, beef, cabbage, black mushrooms, carp, carrots, cabbage, eggs, sharks, ducks, figs, honey, beans, nuts, nuts and nuts, olives, oysters, papaya, pork, potatoes, pumpkin, radish, red beans, plums, nuts Sunflower, sweet rice, sweet potato, white mushroom, yellow bean, brussels sprout, snow bean, sweet potato, taro, date, figs, raspberries, raisins, sage, rosemary, thyme, brown rice, apple.
Hot food (very):
Pepper, rosewood, ginger, soybean oil, red and green pepper, chicken, apricots, palm sugar, cherries, chestnuts, parsley, cinnamon, clove, coconut, coffee, coriander (Chinese parrot) ), Dates, dillseed, eel, garlic, grapefruit peel, green onion, squash, ham, mustard leaves, lemongrass root, garlic, lentils, lamb, nutmeg, peach, raspberry, rosemary, shrimp, spearmint, basil, Tobacco, vinegar, walnuts, jackfruit, durian, red onion, spring onions, apricots, blackberries, black currant, mango, peaches, cherry, orange, grapefruit.
How food is prepared is also important. Beef, for example, is considered neutral, but if you have it fried or grilled it will be considered hot. In addition, there are some interesting comprehensive guidelines to determine whether a particular food is hot or cold:
o Grows under the hot sun;
o is sweet;
o High in fat;
o Rich in sodium;
o Hard, dry or spicy.
Cold Food / Ginseng:
o Grows in little sunlight;
o is lean;
o Rich in potassium;
o Soft and wet;
The effects of heat and cold on food refer to the ability to create emotions – hot or cold in our body. They do not refer to the state of food, but its effect on our body. For example, tea is a cold food. This means that it creates cold energy in our body. To find balance in the diet, we can classify food as yin or yang predominantly. Therefore, if you eat too much yin, your body will only be able to produce cold energy, on the contrary, most of the yang food produces hot energy. If a person has rheumatoid arthritis, eating a hot or hot energy diet may be helpful. If people get acne from eating fried food, it is helpful to eat cold food to counteract the heat and reduce the symptoms. .
The concept of heat is not meaningful or relevant in Western medical models. However, it is believed to be consistent with the balance of acid (heat) and alkali (cooling) or protons and positive charge (heat) and cold (electron and negative charge). Evolutionary medicine. Ordinary medical doctors in the West have long begun to integrate and study alternative therapies or medicines and incorporate them into their practice. Today, they believe that these new medical methods are useful and effective in many ways. .
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