Obese People Should Be Used To Model Products Or Fashion What Is Weight Loss Anyway?

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What Is Weight Loss Anyway?

I am writing this article because of a common understanding. Many people do not know the definition of weight loss. They don’t know why they want to lose weight. Some people have serious health problems but for most people losing weight is a matter of fashion and beauty. I know you have your reasons for losing weight, but make sure your reason is clear enough to give you a clear path.

9 out of 10 girls try to lose weight every day. Women are always depressed because of their excess weight. For teenagers, weight loss is a daily fashion issue, not a health issue. So, what is weight loss? Is it fashion or a health issue?

I know you have been trying to lose weight for a while. Your doctor has suggested that you should diet to lose some weight. How can you tell if you are overweight or not?

Last week a client asked me this question:

“My BMI is 24. I’m happy and healthy. Do you think I should lose weight?”

This question made me think. If a person lives a healthy life, there is no need to lose weight. In scientific terms, when your doctor invites you to lose weight, he wants you to avoid these diseases:

  • Heart attacks
  • Increased cholesterol levels
  • high blood pressure
  • Diabetes

If you can maintain your health despite your excess weight; no need to worry about extra pounds.

However, this is not the case. Many people want to lose weight because they want to look smart and attractive. They don’t have health problems but they don’t feel beautiful.

For a healthy life, our body stores fat for the reproductive system, to protect the nerves and hands, and to store energy. That is ok. However, excess fat storage affects your health and body.

BMI (body mass index) is a measurement based on your height and weight. However, BMI does not tell us about the pregnancy, the body and many other factors. There are many tests, including fat analysis, metabolism control, etc. These tests determine whether you are overweight or not.

If you are overweight and have excess fat it can cause health risks.

This is where the concept of weight loss comes into play. New and old studies have shown us that taking in more calories and burning less calories is the most common cause of weight gain. Excess calories are stored in your thighs and legs and cause you to gain weight. This is the most common definition of “weight gain”.

The term obesity means that your weight is greater than the ideal body weight for a given height. Millions of Americans are overweight or obese. To address their obesity, the term weight loss has been introduced. Losing excess weight is known as body weight loss. However, this can be done in a million ways:

  • Dieting
  • learn
  • Supplements
  • Yoga
  • Chinese traditions such as acupuncture and other healing terminologies
  • Includes gym/fitness center
  • Combination of diet and exercise

As you can see, term weight loss includes all these factors. All these factors must be combined and acted upon in order to lose weight effectively. But before you take the plunge you need to know what weight loss means to you. This is important. If you want to live a healthy life, then you should never go for failed diet plans. In many cases people want to look smart and that’s why they use charts like lose weight in 24 hours etc. Which way you choose will largely depend on your reason for losing weight.

Thanks for reading!

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