Old Fashion Fruit Salad That You Cook On The Stove 4 High Protein Meal Ideas

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4 High Protein Meal Ideas

Protein foods don’t mean just all meat! Many vegetables are high in protein. You’ll also get carbs from vegetables, but unrefined carbs are good for you.

It is a great source of energy. Carbohydrates to avoid are carbs and refined sugars.

A good protein-based meal will also include some meat, fish or chicken. There will be beans and their relatives; black-eyed onions and chickpeas (garbanzo beans).

There will also be some good green vegetables, greens and a nice banana slice for dessert (ha ha, I lied about dessert).

Here is a delicious breakfast menu:

  • Sirloin Steak, 4 ounces, cooked (rare on mine).
  • Eggs, 2 onions.
  • Toasted whole wheat bread spread with natural peanut butter.
  • Fresh fruit compote (without refined sugar).
  • A high-protein shake with raw milk and a little locally produced honey.

Lots of protein and “good” carbs. Probably less calories than a Big Mac and much better for you. A great start to the day.

Here’s how about the lunch menu:

  • Grilled Tuna Steak, 4 oz.
  • Broccoli, steamed
  • Cheese sauce (for broccoli)
  • Green salad with tomatoes
  • Shake a high protein powder with raw milk and a little honey.

How about this for dinner:

  • Chili con Carne; Beef (90%), red kidney beans, tomatoes, cumin, chili powder, salt and pepper, chopped jalapenos, water
  • Coleslaw (with sour cream, no mayonnaise and some grapes)
  • Shake a high protein powder with raw milk and a little honey.
  • Dessert – a bowl of fresh fruit.

These are just examples of how you can prepare a high protein meal. Here’s another:

  • Grilled Tuna Steak – 4 ounces
  • Steamed Broccoli – 1/2 cup Steamed Carrots – 1/2 cup
  • Garden Salad – Oil and Vinegar Dressing
  • High Protein Shake – protein powder with raw milk and a little honey

There are many delicious high-protein meals that you can prepare, or order off the menu at your favorite restaurant.

As more and more people have become aware of healthy eating, restaurants offer a wide selection of healthy foods.

Moms, I know macaroni and cheese is easy to fix and your kids love it, but do you know what you’re doing to their bodies?

Would you rather choose healthy bread instead of junk, unhealthy, tasteless white bread? Try some whole wheat breads, they are moderately healthy and nutritious.

Here are some other healthy options for your protein-rich meals:

  • Red fish – either fresh or canned. Try making salmon cakes with some chopped onions, (very) little bread and an egg. Bake these and serve with pickles and dill sauce.
  • Tuna fish – a preserve made with chopped onion, chopped celery, sweet pickles and sour cream in a tuna-and-egg salad.
  • Chicken – fry skinless breasts or thighs in olive oil with onions and garlic. Brown both sides, then top with chopped tomatoes, oregano and basil, bake and bake for 45 minutes. Add 1/2 cup red wine for extra flavor.
  • Turkish breast – Lightly sear and cook over indirect heat in the oven or on the grill.
  • Cajun Ten Bean Soup – Use prepackaged dried beans and soak them in water with chopped onion and garlic. Add shredded chicken; at the beginning of cooking if raw or near the end if cooked.
  • Egg – prepare an omelette or frittata with onions, mushrooms and a little cheese. Be sure to squeeze out plenty of air for a fluffy omelette.

It’s not hard to eat delicious, nutritious, protein-rich foods. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad, and a protein shake.

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