Old Fashion Fruit Salad That You Cook On The Stove How to Create a Summer Fruit Salad

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How to Create a Summer Fruit Salad

When the weather warms up, no one wants to heat up the oven. Summer fruit salads are a great way to stay cool, healthy and nutritious when you need it most. Here are some ideas on how to create the perfect salad for you.

Fruit Salads for Lunch

Fruit salads are not necessarily the same as traditional salads but they can be just as filling. It all depends on the type of fruit you include in your creation.

Fiber is your friend. There are many summer fruits that contain a lot of fiber. As you know fiber fills you up and also helps flush fat out of your digestive system. To increase your intake, include fruits such as apples, pears, berries, guava and kiwi. All will make a nice addition to your salad.

Try sweet summer fruits. Many varieties have a natural sweetness that can satisfy even the pickiest sweet tooth. These can be your base for your salad. Suggestion: pear, nectarine, watermelon and strawberry.

Have you heard the saying, “A very good thing…”? This also applies to fruit. So you get a sweet taste but not too juicy to eat, add some thin citrus fruits to your salad. Recommendations: oranges, pineapples, tangerines, lemons and limes.

Some fruits turn brown easily when exposed to air. Your creation may lose its appeal if the meat looks dirty when it comes time to eat it. Try soaking your fruit in lemon juice to prevent it from browning after cutting.

To put together your summer fruit salad lunch, start with your favorite greens. Some use marigold or kale leaves or dark greens. This way the juice stays with the fruit, so it stays sweet from the time you serve it to the last bite.

Cut the selected fruit into cubes. Some fruits can be sliced ​​with the skin on for better eating. Sprinkle your fruit with citrus juice to keep it fresh. Refrigerate until ready to serve.

Fruit salad for dessert

Fruit does not need to be eaten as a dessert. Liven things up a bit so everyone wants more. Start with a fruit salad for lunch and add a dressing. This is not your typical vegetable salad dressing. Think sweet and tangy and delicious.

Here are some ideas for toppings and dressings for your summer fruit salad:

• Yogurt and orange juice

• Brown sugar, orange juice, lemon juice, vanilla extract

• Sugar, cream cheese, lemon juice

• Yoghurt and honey

The dressing can be served on the side or drizzled over a fruit salad. The tops can be boiled with brown sugar to make syrup. Serve with fruit. Either way, you create a delicious dessert for a warm summer night. Also be aware of the calories you add.

Want an alternative to a heavy meal this summer? Try a summer fruit salad for lunch and/or dessert.

I also invite you to check out our summer cooking tips which offer great tips on keeping your kitchen cool during the warmer months.

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