Old Fashion Fruit Salad That You Cook On The Stove Quick Healthy Dinner Ideas – 4 Key Ingredients a Healthy Sandwich Must Have

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Quick Healthy Dinner Ideas – 4 Key Ingredients a Healthy Sandwich Must Have

If you’ve had ready-made food for lunch before, chances are you’ll never feel like eating it for dinner again. After all, you work hard all day. Now, you just want to get some food on the table quickly and then go enjoy your evening. However it is better to eat a light meal instead of another big meal.

Sandwiches are a great solution. They make filling meals that are healthy yet light—provided you choose low-calorie ingredients of course. And most of them go really fast and won’t take you much time to prepare.

There are endless possibilities of what you can put on your sandwich. Be creative! But make sure you choose from the following key ingredients:

  • Wheat bread
  • Low calorie spreads and toppings
  • Low calorie sauces and dressings
  • Salad, vegetables, legumes or fruit

Wheat bread

Whole grains have many advantages over processed white foods. On the one hand, they fill you up much faster and longer because they are high in fiber. This means, especially if you eat slowly, it is unlikely that you will eat too much, and you will not be hungry again.

You can use wheat bread, rolls, toast together to get more variety. Maybe there are different types of wheat bread.

Low calorie spreads and toppings

What would a sandwich be without ham and cheese? It’s alright. But choose low-fat ham and cheese to keep your sandwich healthy instead of a calorie bomb. Opt for reduced-fat margarine and buy low-calorie spreads. Low-fat cottage cheese makes great spreads when you mix it with some spices. But whatever you use, don’t overdo it because it will add calories.

Roasted or roasted meat that you still have in your fridge makes great sandwiches too. For example, grilled chicken breast slices, or your leftover meatloaf. I also like to eat canned tuna (canned in water, not oil!). The salmon fillets are a bit pricey, but the flavor is delicious on a whole wheat tortilla topped with sliced ​​onions and sprinkled with salt and freshly ground black pepper.

Low calorie sauces and dressings

Sauces and dressings do a great job of making your sandwiches special. Choose low-fat mayonnaise and try to avoid ready-made sauces, as many of them contain some sugar. If you want to add tomato sauce, just thin it out.

Alternatively, you can make your own healthy sauces and dressings at home, such as a salsa made from canned tomatoes, onions and green peppers.

Salad, vegetables, legumes or fruit

Don’t forget to put some really healthy stuff on your sandwiches! The salad leaves are big and quick. If you have cooked or roasted vegetables on hand, chop them up and use them as a spread on your meatloaf sandwich. Or break them up. Homemade salsa or baked bean salad is also a good option. Sliced ​​onions are great on sandwiches. And if you like it sweet, why not add pieces of fruit? Or pineapple rings or half a pie?

By including a large portion of these foods, you can ensure that you are getting plenty of vitamins and minerals with fewer calories. This will go a long way in making your sandwich a healthy and filling meal.

When it comes to making a sandwich, you have a lot of options to spice it up. You can make a burger, bake any kind of sandwich in the oven, use rolls today and toast tomorrow… You can also make a buffet: just put everything on the table and let people make their own sandwiches. You have less work and more time to spend with your family.

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