Old Fashioned Amateur Couple Shares Drinks And Them Each Other How to Cut 3 Pounds in an Hour Before a Wrestling Match

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How to Cut 3 Pounds in an Hour Before a Wrestling Match

Amateur, high school and college wrestling, in addition to requiring extreme physical strength and skill, is a serious sport. It is normal practice to have the strength of a 160-pounder, but physically confront a 145-pounder, dropping pounds to match your opponent. There’s nothing illegal about it, we’re not talking about steroids or a body-enhancing drug. We are talking about controlling your body to achieve the goals that your mind has set.

In addition, there is a science to weight loss. Do it wrong or too soon and you will not only lose your advantage, you will give your opponent a huge advantage through dehydration and loss of strength. You’ll go into the match tired and sluggish, the exact opposite effect you were trying for.

Let’s get one thing straight before we start, you can’t lose 3 pounds of body fat in 1 hour, unless you remove a supplement and that’s not an option. However, you can lose 3 lbs of total body weight by losing water weight. Remember Biology 101, the body can be made up of 75% water, depending on the person’s physical composition. For example, the fatter a person is, the greater the water weight difference is compared to a muscular person.

So what we are really trying to do is to save the body of water (flow), which will reduce the weight of the body. So how do we do this safely?

The first thing we need to talk about is our diet, and I’m not just talking about healthy eating, I’m talking about sodium-free eating. Salt is the first reason why a healthy person conserves water. There are other health reasons that cause water retention, but they do not apply to our case.

Therefore, if we remove as much salt from the body as possible, the body’s resistance to fluid loss is reduced, making it easier for water weight to pass through sweat.

If you remember, Perspiration is a natural function of the body to cool itself down when the temperature rises above normal. Therefore, we need to create heat to raise the body temperature and force it to cool down through radiation.

There are probably many different ways, some are complicated like water pills that make a person urinate constantly, ridding the body of fluid, but we will use an old tried and true method. Sweating.

Wear warm clothing such as shirts and sweatpants. You will notice that I am using the plural form of shirts and pants because you will be wearing layers of these clothes, at least double and triple if possible.

Be sure to wear some type, preferably a winter wildflower, as the body can get rid of too much heat on its own. We do not want this to happen in this situation. We want to keep the internal temperature as low as possible.

Exercise vigorously for at least 10 minutes. This can be jogging, either in place or around the gym, jogging jackets, whatever you find comfortable, but which will work a good sweat.

After a good night’s sleep, lie down and have someone wrap you in a blanket or a wrestling mat. This will cause the body temperature to remain high after exercise, which will continue to excrete fluid through the sweat.

After 20 minutes, take off your clothes and weigh yourself. Most likely you have lost more than three kilos, but if not, you still have time to adjust with dry clothes and repeat the procedure.

As with any drastic or sudden body change, there are risks associated with this procedure. Never perform this procedure alone. Always have a coach or wrestler with quick access to a coach with you at all times. After weight training, rehydrate with drinks such as Gatorade that are high in electrolytes.

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