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How to Sleep Off Weight Along with your Hangover
You can lose a kilo a day without any ill effects.
You will also feel better, brighter, healthier and more energetic.
How do? Using the biology of hibernating animals.
Grizzly bears are good at it. Hedgehogs are very good and badgers are very good. They use their clever biology to make the best of winter. Like them, we can use those long, dreary, sad winter months to make our bodies work better! You’ll be a few stones lighter come spring, feeling great and looking younger – positively blooming indeed.
That’s for sure. Iron warranty. If you follow this simple lifestyle you can lose a kilo a day. You don’t need to join a gym or quit yourself. You don’t have to stop eating carbs or touch fat again.
In fact, what you need to do is work with your body instead of against it.
If you’ve ever felt like you just want to sleep in a cozy blanket all winter, then please read on because in Scotland, we’re pretty sure we’ve just come up with the ultimate lifestyle regimen: Food Hibernation (Mike and Stuart McInnes with Maggie Stanfield, Souvenir Press £7.99).
As in life, from the blue mold on bread that led Alexander Fleming to discover penicillin to the GI diet that identified how foods that take longer to digest are sustainable and less fattening, the Hibernation Diet is so obvious no one has seen it.
“Biology has been staring us in the face for ages but nutritionists just ignored it,” says co-author and pharmacist Mike McInnes. “They just don’t want to rock the boat and we’ve hit that comfort zone. We encourage the body to use its built-in fat burning mechanisms. We say optimize your system because it’s true human engineering. The body is beautiful! “
When animals hibernate for the winter, they prepare themselves. They get that nice kidney just right and make sure the environment is nice and comfortable, but before all these chores, they get fat. They stock a lot of store cupboards to survive the cold season. The difference between them and us is that they store food on themselves, in their bodies.
For months, while they breathe nice and slow and steady and don’t exercise at all, they live off that stored fat. We all learned it in school, but we may not have thought about the message that intelligent nature has for us.
There is definitely a lot of biochemistry going on and we don’t want to bore you or blind you with science. Otherwise, it is not necessary. The main pillars of the Hibernation Diet are simple:
o HENIK: Food of the gods. Right from that ancient mathematician, Pythagoras, in the year 580, we knew that this was something special. The thing about it is that it’s the only food that perfectly combines glucose and fructose molecules in the right way to fuel your brain with fuel from your liver.
With your brain happy and well-nourished, the rest of your body can perform all of its essential maintenance and repair tasks like rebuilding skin, bones, hair, nails, muscles, organs, nerves, blood, and more. And what does it take to do all the hard work? Yes, your fat deposits! But only as long as your liver and brain are happy. Read on…
o HEALTHY EATING: Yes, we know you’ve heard it before, but fried Mars bars and fish and chips pizzas are no way to good health and a slim waistline. Eat what you like but don’t restrict your options and make sure you get a good balance of essential nutrients.
o HIBERNATION: We have already explained why hibernation is important but there is another important element: Sleep. When we sleep, like animals, we live off our fat stores but only as long as our liver and brain are well fed. Hibernation is not the same as sleep but has common factors.
That smart bear goes into a special hibernation mode where it chooses special fuel to fuel its brain and we humans can be just as smart if we burn ourselves at night to use our fat stores for energy. None of us are out of a coma for a few minutes. Our bodies have a very beautiful and very useful chemistry and if we disturb it, we are really putting our lives at risk.
Our brain is our biggest consumer of fuel and it is the organ that must continue to keep us alive. We can stop digesting, warming up, exercising, talking and many other non-essential functions, but without brain function, we die in seconds. So making sure we get enough sleep for our brains is just as important as making sure we get quality sleep in the first place. You can do this by applying honey to your liver before going to bed. Only then can we use our human biology to burn fat deposits for our own good.
o HORMONES: Hormones are complex things, but basically there are useful ones and dangerous ones. Anxious ones stress us out, scare us, cause us to have nightmares and wake us up in the morning.
We make these adrenal hormones when our brain panics about fuel: ‘Feed me!’ his brain screams. ‘No fuel!’ because you haven’t eaten anything since teatime, your liver responds. ‘Get some now!’ commands your brain, so you start pumping adrenal hormones to go and contract your muscles to give your liver usable fuel to feed your brain.
It doesn’t get enough sleep and that means you can’t burn your fat stores to do all those repair and maintenance good things to rebuild skin and bone.
o COURAGEOUS RESISTANCE: You can help the process with resistance work. This means that you choose to lift and pull some moderate resistance. Don’t hit the treadmill until you’re red in the face and sweaty (which doesn’t burn more than half an ounce of fat an hour), but gently and repeatedly swinging the weights will increase the rate at which you can burn your fat stores. at night without producing stress hormones.
It’s not essential, but it will help with things and is within the do-factor of anyone, regardless of their level of generalization. Taking a can of beans out of the cupboard is a good start. Yoga, Pilates, cycling and floor exercise are all resistance exercises because they use your body weight to work your system.
Most of the quack diets we’ve all been consumed by are based on cutting out certain foods or food groups. The Atkins Diet does not include carbohydrates. Eating Together insists that we eat only certain types of food together. Macrobiotic diets exclude all types of food. Even the GI approach involves cutting out certain types of food.
We say take it with a grain of salt! Our bodies need a wide variety of foods in a balanced diet. We’re not advocating a burger and chip a day, but we’re not saying you can’t enjoy a meal. Instead we tell you to work with your body, not against it. Your body is your best friend and if you treat it with kindness, it will never let you down. If you exploit it, then it will come out in an understandable way!
So make sure your liver is fed with a spoonful of honey night and morning, eat wisely and let the rest of your body do it for you.
Make the project more successful by building some resilience. It will still work without it, but 20 minutes three times a week will double the amount of fat you burn overnight. The book offers simple, non-institutional exercises or you can use Pilates, Yoga, cycling and swimming as alternatives.
Keep the liver and brain healthy with a spoonful of honey at night and in the morning. You can make it straight from the pot, into a hot drink or into a soft drink or yogurt. The book has suggestions for these. You should drink two liters of water every day.
There are more menu options in Food Hibernation but these will get you started.
200 ml of apple juice
120 grams of Muesli sweetened with one spoon of honey
200 ml semi-skimmed milk
200 ml of tomato juice
200 grams of porridge made with 200 ml of semi-skimmed milk
One Honey Bee
One poached egg
Two rashers of uncooked bacon
One slice of whole wheat bread, toasted
200g mixed apple and orange fruit salad
One Honey Bee
One slice of wholemeal bread, toasted
One Egg, boiled or boiled
A small handful of nuts/seeds/dry fruits
A piece of fruit
A few whole grain bread snacks
A multi-colored bar containing honey
Make your own sandwiches! It is cheaper and healthier. If you can lay down for 10 minutes, you’ll find it transforms your afternoon.
200 ml of fresh orange juice
Two slices of sesame bread with tuna filling and a side salad of roasted mushrooms, rocket and cucumber
One Piece of fruit of your choice
200 g Fruit salad of apple and orange slices
120 grams of Basmati rice with unflavored ham and a salad of tomatoes, beans and raw white cabbage.
One Multigrain bar (no added sugar)
200 ml of fresh distilled water of any kind
Two slices of whole wheat bread with lean chicken and grilled bacon with a leafy salad, cucumber, tomato and 4 fresh dates.
Time to mourn: As you finish work
This is the time of day when you are probably at your lowest. It’s a good idea to be a little taller on the train, when you’re walking or in a car.
A small packet of dried dried peanuts
A handful of mixed raw vegetables
Two sourdough bread with low-fat cheese or honey
Grilled ghizot with a small handful of walnuts and raisins
Sliced tomatoes with olive oil and black pepper
Cover the apple with a small slice of low-fat cheese
Blue time two: At home
It depends on how long it takes you, and of course if you have an hour or more to travel, then it’s worth repeating the Blue time meal now. You will be surprised how much more energy you will have. Instead of slumping on the couch with a drink, you’ll feel brighter, happier, and better!
Your evening meal should be rich in vital nutrients and contain lots of fresh fruit/vegetables, but it should never leave you feeling heavy or bloated. Be careful about portion size. Most of us eat far more than we need. Walk and/or maybe do some resistance exercise a few hours after eating.
200 ml of freshly squeezed fruit juice
150 grams of organic salmon steak, fried with a little olive oil
150 g of fresh lentils mixed with fresh crushed red pepper and black olives
Salad As much fresh mixed salad leaves as you like, tomatoes, celery, cucumbers, radishes, spring onions.
One Avacado pear is filled with 100 grams of fresh, low-fat seeds
Caesar’s robes are sprinkled with basil leaves
One baked potato with mushrooms and finely chopped onions and fried in a pan with spray oil.
Salad Consists of as much fresh and seasonal salad as you like
ingredients with olive oil and balsamic vinegar
200 ml of freshly squeezed fruit or vegetable juice
150gm Organic lamb chops topped with cherry tomatoes
150 g couscous mixed with chopped green peppers, broccoli and carrots
Add 3 cups of low-fat yogurt
Time to sleep
One or two tablespoons of honey an hour before going to bed. You can drink it as a hot drink with lemon and cloves, add it to mint or camomile tea, spread it on a piece of toast or some sourdough bread or add it to a pot of plain low-fat yogurt. The book has many recipes for alternative drinks.
At night, you’ll sleep soundly—you should keep your bedroom away from polluting lights like LCDs—and your body will be busy burning your excess fat and doing all that basic maintenance and repair.
You wouldn’t dream of being slimmer and fitter. You will do it. You are already on your way to working with the magical machine that is the human body instead of fighting it.
It is the beauty of our biology that we have overlooked!
Food Hibernation is published by Souvenir Press at £7.99 and is available from leading booksellers or online at http://www.amazon.co.uk.
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