Old Fashioned Baked Banana Pudding Recipe With Cook And Serve What To Do When You Don’t Like Chia Pudding

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What To Do When You Don’t Like Chia Pudding

What to do when you don’t like chia pudding?

As versatile as it is, not everyone will like the texture of chia pudding. This popular snack/snack/breakfast is made when chia seeds are soaked in various liquids and refrigerated. Due to the extremely high fiber content of the seed, they can absorb up to 9 times their weight in liquid, and store it in a jelly drop on the outside of the seed coat. Mix enough of this gel together, and you get a thick pudding. It can be flavored with almost anything from your favorite fruits to chocolate, peanut butter, walnuts, cashews and more. Of course, there are many interesting types of pudding to look at in food photography, so you’ll see them all over the web and on blogs and pin sites too.

But what if a web just isn’t for you?

Of course, since chia is a seed, the pudding, when made normally, will be ‘crumbly’ in texture. Not everyone will like it. Then, the soluble fiber can have a ‘gelatinous’ feel, as it is always wet and a bit runny. So if you try pudding, and just can’t get past the texture because it reminds you too much of tapioca dots, can you still enjoy the health benefits of chia seeds?

Scuba diving!

Many photo blogs will have you thinking that pudding is the only way to go with chia, but once you see what it can do, you’ll never need to see that recipe again. There are many basic non-pudding uses for chia, each of which you can find a brief overview of in this article.

First: Substitute oil or butter in baked recipes

In many baked recipes like cookies, cakes, unleavened bread (e.g. banana bread), bars, brownies and others you can replace about half of the butter or oil with chia gel and the recipe will bake the same, look the same. the same taste, but with half fat. Since the seeds are evenly distributed throughout the cooked food, you won’t even notice they are there.

Second: Substitute an egg in some baked goods

Does your recipe call for 1 egg? You can usually replace an egg in baked goods (those that don’t rely on whipped egg whites or the like) with an equal amount of chia seed jelly. Since eggs are usually a binding ingredient, and chia gel is a fiber product, it can also bind. It’s a good way to make some recipes vegan/vegetarian and works better than “scrambled eggs” because chia forms more of a gel than kale. (Again, you won’t notice the seeds)

Third: Taste assistant / dressing assistant

When making chia gel, it can mix flavors together, sometimes even combining them. This is a great solution for making healthy clothes at home. Make a delicious, fun and preservative-free salad when you mix the many flavors of your dressing with chia. Citrus and spice with some fruit in a smoothie or honey and lime for a picnic fruit salad. Most dressings mix in minutes in a simple measuring cup, so you don’t miss out on the store-bought bottle.

Fourth: Smoothie assistant

Smoothies are great because unlike juice, they keep all the fruit from the fruit where it belongs: in the drink. However, they can be a caloric disaster if you don’t replace them with food, or if you don’t mix in anything other than fruit.

When you add chia seeds to a smoothie, you’ll feel fuller longer because the fiber helps slow down the conversion of carbohydrates into sugar. Insoluble fiber also helps the digestive system (it also helps the food move through it) which helps to keep you full. The other benefit here is that the healthy omega-3 fats in chia unlock several vitamins in fruits and vegetables (fat-soluble vitamins) that are commonly found in smoothie ingredients. Again, since you’re drinking a thick soft drink, there’s no seed texture here either.

Fifth: Burger binder

Tired of plain old burgers? When you combine it with some dried chia, you can add a great variety of flavors and seasonings to meat. Chia absorbs moisture and helps the burger patties stick together while you add flavor. It also adds fiber where it might not normally be available. Because there aren’t a large number of mixed seeds, you won’t even know they’re there.

Are these all things you can do with chia that never involve pudding?

Of course not! There are many ways to use it, and it has more benefits for you. There are more ideas and recipes than can fit in one article. Eggs are a good protein in the morning; but they are a fiber-free food. How to get protein and fiber at the same time? A chia seed in a smoothie or an omelette would be great. Let your taste buds be your guide when looking for recipes that include chia. The internet is an endless source of creative non-pudding samples to try for free, and they’re usually just a search away. There’s no reason to let the abundance of pudding keep you from these super seeds when you know all the delicious, healthy and easy alternatives.

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