Old Fashioned Cheese Potatoes Made With Milk And Cheese Slices Quick Healthy Recipes: Dressing Up an Old Standby

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Quick Healthy Recipes: Dressing Up an Old Standby

Caring for our family and others involves finding ways to feed them good food and that can be a challenge. What will you do when they will only eat familiar vegetables from childhood: beans, beans, corn and potatoes? Green beans were usually cooked in bacon fat and loaded with bacon bits. Peas and potatoes swimming in a rich, creamy white sauce and butter. Remove the sauces and you’re left with a simple dish that ages quickly.

Let’s face it, vegetables from the can overnight can be boring at best and not that nutritious. I personally prefer frozen or fresh vegetables; however, time and budget constraints often lead me to the pantry to grab a canned vegetable to heat up quickly for dinner. Here are some ways to dress up those simple vegetables without adding too many calories and fat.

GREEN BEANS ITALIAN STYLE

Drain and rinse two cans of green beans; mix in one can of diced Italian tomatoes; heat well and serve.

Now that was easy, wasn’t it? Experiment with other additions and you will be surprised how a simple bowl of green beans will look better and more delicious.

More feast to eat; try switching up the calorie-packed traditional green bean casserole with this recipe.

FESTIVE FESTIVE FEGGIE CUPS

Drain two cans of green beans, rinse, and heat in a pan with a small amount of olive oil. Season – try with basil, dill or other herbs.

Lightly butter eight slices of wholemeal bread. Carefully drop the center of the bread slices into a muffin tin. This will make a bag with four corners. Some toast in the oven. Rinse a few tablespoons of warmed green beans and top with pimento, chopped almonds, chopped onion, a bit of grated cheese or parmesan, or a sprig of pickles.

Most home cooks plan their meals around what the market has in their sale ads this week. You can usually find low-sodium and low-sugar items on sale as well. When you do, collect on them. If not, most vegetables can be washed before heating or added to a recipe without losing their flavor. The key is to find nutritious foods that will actually be eaten.

Bottom line: be brave, experiment. Do everything you can to make mealtime with your family a special time as you enjoy the grace God has given. Let me hear from you with your thoughts. Relax!

Susie Kinslow Adams

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