Old-Fashioned Delivery Of Milk To Your Home Starts Again Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I have noticed that many teenage girls are picky and picky about food and I fit myself into this category. But when they start learning to cook, if the young woman tastes it herself, mom’s sweet old recipe tastes good. Some women start eating all the vegetables and fruits they used to hate when they get pregnant. This brings out the interesting fact that if young women can cook and start eating healthily, they can be in a healthy state even before they get pregnant. I don’t know how true this idea is, but it is very important to be healthy when you are pregnant to have a baby according to experts in the field of health care.

It is not just that eating healthy food is enough to get pregnant, but you need to follow a series of steps to get healthy before you can give birth to a healthy baby because it is known that one out of every 33 babies born in the United States mothers become 1 with a form of birth defect that can sometimes be fatal in the first year of life. Since healthy mothers are known to have healthy babies, women have less chance of having various problems during their pregnancy such as miscarriage, premature birth, GD (Gestational Diabetes). Babies are also less prone to premature birth, premature birth or low birth weight.

PCH (Preconception Health): Let’s first understand the health before pregnancy that according to the nature of nature, women are driven by patience and they are ready to transform themselves for the new role with all the necessary costs. PCH focuses on prenatal disease control and encourages medical care for women of childbearing age between the ages of 18 and 44. This feat improves their health and protects them from factors that may affect their future pregnancies.

· Add folic acid to your diet: Studies have shown that women need to take vitamin B throughout pregnancy and at least once a month before pregnancy because this vitamin helps prevent major birth defects related to the spine and brain of babies. Dark green leafy vegetables are excellent sources of folic acid. Also, whole grains and cereals and citrus fruits are good sources of this prenatal vitamin.

· Balance your BMI: Obese women have an increased risk for pregnancy complications such as type 2 diabetes, heart problems and several types of cancer. Similarly, people are more or less prone to serious problems in pregnancy. It is important to maintain your BMI (body mass index) before planning a pregnancy. Exercising and eating a healthy diet can keep your BMI in place.

· Avoid alcohol, smoking and drugs: Alcohol, smoking and drug use can harm your pregnancy. It is recommended to stop these habits long before pregnancy as they clearly cause birth defects in the child and often lead to intrauterine death. Get help to break these habits to have a healthy baby.

· Oral health is also important: People may wonder to know the relationship between pregnancy and oral health. However, the state of your oral health speaks volumes about your overall health because the imbalance in your hormones during pregnancy can cause bleeding and swelling of the gums. Therefore, it is important to monitor oral health before and during pregnancy.

This care should continue after delivery as you need to feed the baby and stay healthy is the key to having a healthy and sufficient breast milk supply. Since maintaining healthy habits takes a long time from pre-pregnancy to postpartum, staying healthy should become a lifelong habit. It’s not just important to stay healthy for your baby but it’s important to stay healthy for yourself!!

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