Old Fashioned Speak For Why Are You Acting Like This Boredom is a Mindset

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Boredom is a Mindset

No beating around the bush, no dancing around the problem. The bottom line is: BOREDOM IS MINDFUL. With a slight adjustment in your tolerance for boredom, an overview of what excites/interests you and what you value, and a few simple preventative measures and habits, anyone can avoid the dreaded curse of boredom.

Boredom is defined as: “An emotional state experienced when there are no activities or when people are not interested in the activities offered to them.”

My question is: How can we fundamentally ensure that boredom is no longer part of our experience? I’m not talking about less boredom, I’m talking about boredom.

It sure seems difficult when you’re stuck in line at the bank, or at the doctor’s office, or in a traffic jam. But it is more than possible!

Here I will divide the prevention of boredom into 5 parts. When applied, these can make the most of any situation in life not only bearable, but enjoyable and beneficial for personal growth:

1) Understand what you value and what interests you –

Boredom means not being busy, it means finding no compelling reason to move or think – believing that if the world doesn’t spoon feed our brains with something to enjoy, then we’re bound to end up bored. You need to understand what really makes you tick. Do you want to learn about physics, gardening, psychology? Do you enjoy meeting new people? Do you like playing chess? The key here is to figure out a) what you learn and can immerse yourself in, and b) what you enjoy doing – then find ways to incorporate that into your life. This may be the best plan in your week. Leading into the last point, it can also relate what you do now to what you value in life.

2) Change your perspective –

We have already mentioned that it is wrong to believe that if the world provides our brains with pleasure, we will be bored. Why is this bad? Mostly, because it’s a lie. Why is it a lie? Because we can change our opinion. Instead of dismissing a situation as uninteresting, how to scan your mind to see what’s interesting, what’s interesting, what you can do to make the most of the situation. We should always look for ways to increase our moments, find something to take away from them – be it warm human contact, deleting old numbers from our phone, updating our calendar, etc… We can learn something. , find something worthwhile. do it and take care of yourself. Let’s establish a new belief that we will live in harmony with what we value every second, not only when the outside world seems to give us beautiful things to explore with our minds. Stuck in a long line? What do you value, what do you live for, what can you make of this situation? Meet someone, do some visualization of a future task… the focus is always yours to control!

3) Change your language –

Language has a great influence on our perception and thinking. One tip that will immediately benefit you in eliminating boredom is to immediately eliminate “bore” or “bore” from your common vocabulary. There is little reason to use these words. To say that you are “bored” means that you lack the will to change your perspective and engage/enjoy your situation – to get something out of your situation. To say that something or someone is “inherent” means that it is an inherent property within that person, place or thing. This is the opposite of the truth. So, when you change your perception of your interest in those around you, you can also change your words to make the world more interesting.

4) Change your body –

If I told you to imitate a person who is “unfeeling” or “disinterested”… would you be very comfortable doing it? You may fall a little, stare half-openly into space, and be sad and unhappy. Bam, you know what it looks like. What do YOU ​​look like when you are bored? I’ll bet it’s exactly as you described. Instead of changing the inside, change the outside. Sit tight, open your eyes, find things that you can deal with in a conscious and cheerful way. Just moving and acting like that will put you in a state of awareness, it will reach the source of awareness. That’s what your body is going through and that’s when you’re really engaged, so your brain will get you into that state more easily.

5) Prepare –

I think this is where things get really fun. You will inevitably run into situations where the amount of interesting/fun activities offered by the environment seems small. This could be a lesson, a long drive, etc… For long car rides, I like to have some background music, or upbeat/thoughtful music on. For the doctor’s office, I like to bring an iPod (again with audio programs) or an interesting book I’m working on (usually psychology or philosophy related). If it’s a meeting you anticipate won’t be very productive, plan some important topics to bring up, or work on making an appointment with someone at the meeting you want to talk to, etc…

As a final tip: If you ever find yourself bored, record the event or situation when you go home that night, and use the steps above to figure out how you can turn the situation into something meaningful the next time you’re in a situation. be like that. scenario

Follow these basic guidelines and avoid boredom altogether. Seriously! I can’t promise you advice so you’ll never experience loneliness, or sadness, or regret—but I can say that by sticking to these basic ideas you can overcome boredom as an experience.

Boredom’s algorithm seems to be much easier than those other emotional experiences (it would take a lot of time to process them now, haha, trust me!). I don’t feel any different than most, and I can honestly tell you that I haven’t really been nervous in two years – ever since I got this.

Take these ideas and run with them, constantly looking to actively engage in your life and towards your ideals – and the “break” will never have to happen again!

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