Old Fashioned Xmas Cookies To Purchase In New York.Com Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always a time of excitement. Not only did we get a new hat or a new dress (to wear to church), but that was the only time of year we got candy. We lived in the woods, so trick and treating on Halloween was not on the agenda. The eggs were a lot of fun to see, although I don’t remember ever being so fond of hard-boiled eggs, even if they were pretty colorful.

Today, it doesn’t seem like most kids limit their sweets to Easter, but there are some ways to cut down on sugar this holiday. One is to buy smaller Easter baskets. Another is to fill those baskets with small toys, movie tickets with their favorite movie, miniature books, markers or accessories that replace all the sweets.

You can think of convincing your children that you want to have a historical kind of Easter celebration. Chocolate eggs actually date back to the early 1800s, when nuns distributed sweet yeast breads to children. To reduce sugar, you can buy dark chocolate bars instead of milk ones. A 1.2-ounce bar of milk chocolate has 170 calories, 10 grams of fat, and 19 grams of sugar.

An old tradition that you can mix with a new one is to buy covered yogurts that are flavored with the same fruit flavors as jellybeans, including strawberry and blueberry. (Studies show that the best flavors are apple, cherry, strawberry, and grape.) Yogurt pretzels are colorful and not made from hard sugar. In fact, 7 pretzels have about 130 calories, but about 11 grams of sugar and about 6 grams of fat. In the past, it was said that garbage cans resemble the hands of people who are locked in prayer. Not a bad way to remind children of the religious significance of the holiday.

Jellybeans, born during the Civil War, are definitely a must. I admit that I liked the leads the most. But after doing a little research on licorice, I would limit a child’s intake of that flavor. If you’ve filled the basket with other gifts, there’s no need to go too crazy with these sugar-filled, but “must-have” items. Because they are so small, the damage is much less. Fortunately jellybeans have no fat. You need to eat 41 jellybeans to get 170 calories with 31 grams of sugar.

Even when I was a kid, Peeps didn’t look good to me. I’ve never been a fan of the flavor and consistency of marshmallows and prefer solid chocolate bunnies. Look for the smallest size and buy the minimum. The same can be said for chocolate eggs with marshmallows inside. Each Peep has 29 grams of sugar and 130 calories. Each egg is about an ounce and contains 110 calories with 14 grams of sugar.

Robin eggs are milky balls of milk with a sugar coating. Eight Robin Eggs have a bit more sugar than a Crème Egg, which can be quite complex. Creme Egg has 25 grams of sugar, 6 grams of fat and 170 calories.

Hopefully this information will help you make a more informed decision about what kind of candy to get for your child’s Easter basket. Read the labels on everything you buy and try to limit how much your child can eat in one sitting. More and more studies have concluded that sugar is addictive and harmful. As a parent, it is up to you to lead by example and help your children manage their diabetes.

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