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How to Lose Weight Without Movement and Strenuous Exercise
Long before the invention of the treadmill, a standing exercise was discovered by the Chinese 2700 years ago to help people lose weight and strengthen not only their bodies, but also their minds from within. This work contains philosophies that have been perfected over thousands of years of cultural and spiritual development.
The Taoist sages discovered that the secret of health is not from external sources or physical activity, but grows from within, when the body is at rest. Like a tree, in silence one’s body grew from within, became strong and healthy, and with nature the harmony and imbalances in the expert’s body return to the state of childlike calm, where intelligence, health and peace of mind are a natural phenomenon. .
Through years of extensive research, the old masters discovered that the body and mind are like a midnight lake reflecting the soft glow of moonlight. When one’s body was restless, the quivering surface of the lake reflected the image of the moon, but when one’s mind was still, the body and mind received a perfect reflection of the sky, still and strong.
One of the main problems of sports and health today, and indeed like most other aspects of our lives; by the time we realize that our habits are starting to affect us negatively, it is often already too late to do anything about it. People smoke every day, then they get cancer. Drink alcohol and their liver fails, or in our case, lead an unbalanced lifestyle with a poor diet and get well… FAT. Now, obesity wouldn’t really be that much of a problem if it was all there was. Unfortunately, excess weight is a state of imbalance that causes many internal problems; motor problems, muscle problems, organ problems, neurological problems… And while all these things happen enough that we start to notice, most of the gyms online or at the local gym are also very hard on your body. are easy perform properly. Often they just hurt too much to do because your body is so weak.
The exercise regimes of Rojava find their limits here.
So today, I’m going to share this ancient exercise with you and I can guarantee you that if you do it every day for just 30 to 60 minutes a day. Your health will be restored, your body will be strengthened, your skin will be clear, your mind will be calm. Your dietary needs will automatically change from the inside out just like someone changes your configuration from the inside out and you will lose weight.
The exercise is called Post Standing or Zhang Zhuang and is performed as follows:
What you need:
It is preferable to do this exercise outdoors, but if you feel uncomfortable a good room will do.
Wear loose clothing.
What to do:
– Stand up straight, keep your back straight
– Legs shoulder width apart.
– Keep your arm parallel to the ground
– Relax your shoulders
– Bend your knees so that your toes are not exposed when you look down naturally
– Raise both arms in front of you in front of your chest (just below your throat) and spread your fingers as if you are holding a large barrel or inflatable beach ball to your chest.
– Calm your breathing and pay attention to your belly button
Duration 30 – 60 Mins.
What to expect:
– As your body tries to cleanse and rebalance itself from the inside out, you may experience pain in areas where you have problems.
– Your legs, arms, and body may begin to tremble.
– You may get hot and start sweating.
– Your heart rate may increase.
– You may feel cold, hot, stuffy.
All of these symptoms are signs that your body is starting to clear the blockages and heal itself from the inside out. If you practice regularly, you will find that you will start to feel better, calmer, eat and sleep less, have more energy, enjoy sex more and be less hateful, jealous and angry. to be
When your mind is still like the water of the evening lake, the reflection of the moon will be perfect. In the same way, your body will become perfect from within and your diseases will disappear. You don’t need to move, just stand still and this ancient work will take care of you. From nothingness comes everything and from the silence of Zhan Zhuang practice, thus health will emerge in your life.
Millions of people around the world do this work every day, from monks in temples to entrepreneurs of billion dollar companies. They have all similarly seen the powerful effects of fasting on a daily basis. Post Standing is the foundation of 100 forms of Kung Fu and is considered a pillar of strength, extension and an integral element of spiritual cultivation.
Info Bite: Li Ching Yuen the oldest man who ever lived who died at age 256 practiced a variation of these same exercises.
It may seem strange that standing can be considered a sport, much less an activity that can actually help you lose weight or improve your health, but trust me… when you do it you will feel it. I know a lot of people who can’t hold their nose for 5 minutes before they start pooping and cramping. It’s not magic, these exercises have been refined for thousands of years and have been practiced in the east for just as long. The West is only now beginning to outline and study these parts of Eastern medical history.
At first you may find it difficult to hold it for a long time. Start with 5 minutes, then go to 10, 15, 30 – 60 minutes per day as your stamina increases.
Some of you reading this may have tried it once or twice, but those who make it a habit from now on will remember this article as something that changed their lives forever.
For more information on health practices like these search terms: Qi Gong and Tai Chi.
I wish you success in your endeavors and I hope this was a good read.
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