Reddit How Long Does Old Fashioned Oats Fill You Up 7 Fat Burning Foods That Helped Me Lose 5 Pounds

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7 Fat Burning Foods That Helped Me Lose 5 Pounds

Let me share a short story with you, I lost 5 pounds of stubborn body fat just by eating these 7 foods that are always in the fridge. I never paid attention to them and never in the world would have guessed that they could help get in shape.

If I had known earlier, I would have lost more body fat and would probably be on the beach by now. But don’t worry, it will come soon. Now you have more information on how I lost 5 pounds just by eating these 7 foods. They are not magic foods or foods that contain dangerous chemicals that increase the body. These foods only complement the weight loss program and put the body into fat burning mode.

Here are the meals I’ve been secretly cooking in the kitchen while my friends at the gym are shaking their heads trying to figure out what fat burner I’m taking!

Fat loss food 1: Eggs

Yes, you’ve heard this before. You may have heard that eggs have been the king of foods since the days of Arnold. Unfortunately, eggs have been getting a bad reputation lately for containing high cholesterol levels. You don’t have to eat 10 whole eggs a day! Eat only one yolk and eat as many egg whites as you can. The egg yolk is the one that contains all the cholesterol. Egg whites are pure protein. Egg white contains 3 grams of protein and zero fat and cholesterol.

So, for breakfast, fix yourself one egg yolk and 3 egg whites. You can hard boil, bake or steam it. It’s not that important.

Fat burning food 2: Oatmeal

That food in the title is the food of champions. Yes, oatmeal is a must for every dieter’s menu. It has many benefits and energizes you. It is high in fiber, vitamins and minerals. It is also low in fat and helps to fill your stomach faster.

But not oatmeal is really good for weight loss. If you see some pretty sweet-smelling peppers, don’t buy them. Get the ones under the shelves. Get what are called rolled oats. They are dry, they taste so good and natural.

Have your oatmeal with your eggs for today’s breakfast. Cook your food in water or low-fat milk. Take about 5 tablespoons of rolled oats. With eggs, you should be full until lunch!

Fatty food 3: Milk

Good old milk. Mothers really know what’s best. Milk can help you in your weight loss efforts. An article was published by Obesity Research and according to them, women who eat low-fat dairy foods like low-fat milk at least 3-4 times a day burn 70 percent more body fat than those who eat milk.

There is another interesting study done by Purdue University and their research shows that people who eat 3 cups of skim milk gain less body fat over 2 years than those who eat low calcium diets.

These two reports alone may convince you enough to add some milk to your daily menu.

So, for today’s meal, have a glass of low-fat cottage cheese or a glass of yogurt. Take this maybe 2 hours before lunch. You don’t want to go out to eat on an empty stomach.

There is more! Now you need to learn about 4 fat burning foods for your lunch.

Fat burning diet 4

How does a steak, some broccoli with mushrooms, an apple and a cup of sugar free coffee sound? I know, it doesn’t sound as exciting as a cheeseburger and a high-grade serving of fries and a large Coke, but what do you know, you’re on a diet and on a mission to be lean! No complaints now.

However, I find a great steak to be a treat. Having steak is a good choice because it has a good amount of protein. Red meat contains vitamin B-12, iron and creatine. Just take a small part, about the size of your palm. Bodybuilders actually keep their body fat levels very low during the competition preparation phase and they still eat red meat until the day of the competition. That tells us something about meat and weight loss, doesn’t it?

Mushrooms and broccoli are complementary to the main dish. These foods release energy slowly and can keep your energy levels up longer before you get hungry again.

Apples contain chemicals called pectin and it helps the body to absorb food including fat and it also promotes water absorption from food which helps in releasing fat deposits from the body.

Coffee is a natural energy source and it increases your body’s metabolism.

There is more to it. Lunch and dinner is what really makes the difference. Plus, you need to add an important factor to this menu to make it work! Continued in 7 Fat Burning Foods That Helped Me Lose 5 Pounds Part 2

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